• Flexibility and Stretching Exercises
    Flexibility and Stretching Exercises

    There is no doubt that dancing and flexibility are inseparable. In order to develop the flexibility of your body, it is necessary to do stretching exercises daily. Moreover, experienced trainers say that stretching exercises also have a more positive effect on the human body. Positive Impact Even if you are not working out or dancing […]

  • Best Reasons to Become a Cheerleader
    Best Reasons to Become a Cheerleader

    Cheerleading doesn’t have a prestigious reputation among athletic circles and is often considered an accessory to other sports, rather than being regarded as a sport on its own. While this prejudice is unjustified, the effect of it remains, putting people off cheerleading even if they initially find themselves enthusiastic about it. Well, it is high […]

  • The History of The National Cheerleaders Association

    First created back in the United States, cheerleading has a huge history back in terms of tradition, and more than 1.5 million athletes perform it just in that country on a yearly basis, according to the latest reports. With world-wide competitions of the likes of The Cheerleading Worlds, which features over a thousand teams competing […]

  • Meet Camille Kostek: The Ultimate Cheerleader

    If you want to be an all-time great cheerleader, then you must know everything there is to know about the all-time greats. Luckily for you, one of them is just getting started, but has already taken the world for assault, and today, we’re going to let you know everything there is to know about her: […]

  • Best Cheerleading Academies

    If you have been dreaming and thinking about being a cheerleader, there still is the opportunity to be part of the best teams in 2019. It only takes will and focus on what will come after practicing one of the most complete training routines in the sports world. Having toned muscles, a healthy body and […]

  • So, You Want to Be a Cheerleader

    In recent years, the International Olympic Committee has recognized cheerleading or ‘sports animation’ as an official sport. Cheerleading has become a sports practice of increasing popularity that is very successful among young people of any gender. Now, let’s clarify that it is not yet included in the Olympic Games, is only a provisional discipline for […]

  • Everything You Need to Know About Cheerleading as Sport

    Not everyone can be a cheerleader, to succeed in this sport every athlete must own dance skills, gymnastics, strength, and coordination, combined with a tremendous self-confidence to be able to stand – without being paralyzed by fear- in a stage in front of thousands of people and give their best. Not only that, but most […]

  • Own Your Next Cheerleading Tryout

    Cheerleading is a pretty rough sport involving dancing, athletics, pirouettes and a high level of energy that can be demanding, and tryouts are not any different. Even though there’s a hard-competitive spirit, you need to bring your best game to your audition in a positive and respectful way where everyone can have fun. Here’s some […]

  • Most Common Cheerleading Injuries and How to Avoid Them

    While cheerleading is often thought of as a girly sport, people do not realize that it is very competitive and at times can be dangerous. Just as with any other sport, there is a risk of injuries occurring and that makes it is so important for participants to stay in good physical and mental health […]

  • Physical Skills Needed to Be a Cheerleader

    Cheerleading is a mentally and physically demanding activity, and in order to be successful in the sport, one needs to be in top shape! A person must possess physical endurance and physical strength to become competent and even though most of the routines are quite short, usually about two and a half minutes long, there […]