• Flexibility and Stretching Exercises
    Flexibility and Stretching Exercises

    There is no doubt that dancing and flexibility are inseparable. In order to develop the flexibility of your body, it is necessary to do stretching exercises daily. Moreover, experienced trainers say that stretching exercises also have a more positive effect on the human body. Positive Impact Even if you are not working out or dancing […]

  • Most Common Cheerleading Injuries and How to Avoid Them

    While cheerleading is often thought of as a girly sport, people do not realize that it is very competitive and at times can be dangerous. Just as with any other sport, there is a risk of injuries occurring and that makes it is so important for participants to stay in good physical and mental health […]